119. WORKOUT INFORMATION The most basic information to include in your journal is which exercises you performed. Also write down the number of sets, reps, and the weight you used on each exercise. Include the day, month and year - looking back at a journal after a period of years can be fun.
Sunday, January 19, 2014
WORKOUT INFORMATION
Label: Warming up and Record keeping
Diposting oleh Body Building Archive di 10:16 PM
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