TRAINING JOURNAL

118. TRAINING JOURNAL One of the best ways to know where you are going is to know where you've been! For just a few dollars, pick up a spiral-bound notebook to record all your training information. Every couple of weeks, examine the information to see if there are patterns. For example are there days when your eating or sleeping habits impacted your workouts? Write down any information relevant to your training and recovery. A perfect book for record keeping is MuscleMag's Hardcore Training Journal