TAKING MEASUREMENTS

148- TAKING MEASUREMENTS Opinion is split on taking measurements. Unless you are one of those genetically gifted types, you probably won't see a rapid change. For example, it takf or average about 10 pounds of muscular bodywe'ght to add a single inch to the arm. Coincidently, this is about the amount of weight the average person can expect to gain in the first year of training. On the bright side, in four or five years you'll be sporting 20-inch arms.