183. SUPINE DUMBELL PRESSES This exercise is very similar to supine barbel! presses except that you use two dumbells instead of one barbell. Try to keep your upper arm at 90 degrees to your torso as you lower the dumbells to just below chest level. Push them back up until they just touch at the top. Dumbells allow you to get a greater stretch at the bottom of the exercise than a barbell.
Monday, January 27, 2014
Subscribe to:
Post Comments (Atom)
0 komentar:
Post a Comment