DUMBELL PRESSES 90 DEGREES IS SAFEST

184. DUMBELL PRESSES - 90 DEGREES IS SAFEST Ironically one of the primary advantages of dumbell presses is also one of the disadvantages. Dumbells allow you to lower the arms past the shoulders' natural range of movement. The barbell will come in contact with your chest before this happens. For safety considerations lower the dumbells only until your upper arms are parallel to the floor or just slightly below.