SMITH MACHINE SQUATS

175. SMITH MACHINE SQUATS Even though barbell squats are king when it comes to building the legs, there are a few occasions when you may want to use the Smith machine. Those with poor flexibility in their Achilles' tendon may find it difficult to keep their balance when doing regular barbel! squats (the old "up on the toes" syndrome). The Smith machine will allow you to keep your feet slightly forward or back in your stance, enabling you to keep your feet flat on the ground. Also, those with injured lower backs or knees may find the Smith machine less stressful on these areas.