REDUCING NECK PAIN

113. REDUCING NECK PAIN Most of those home-exercise gizmos you see on TV are a waste of time and money. Surprisingly, some have their advantages. One example is the abdominal machine. They go by different names, and claim to take inches off your waist in "as little as five minutes per day." While these claims are outlandish, you may want to try one if you have neck problems. Many individuals find abdominal exercises stressful on the neck. Most of the ab machines have a headrest to support the head, thus reducing neck strain. Don't make the mistake of pushing with the arms. This only reduces the amount of abdominal stimulation.