GOOD PAIN , BAD PAIN

112. GOOD PAIN, BAD PAIN As you progress in your bodybuilding career, always pay close attention to your body's signals. You have to learn to differentiate between pain that is signaling an impending injury and pain that is nothing more than the normal soreness associated with an exercised muscle. If the pain seems to be localized to the muscle and disappears after a few days, odds are it's normal post-exercise muscle soreness. On the other hand if the pain is more severe, includes the joints, or lasts longer than a couple of days (or gets worse with each successive day). Then we urge you to stop training that area and seek medical advice from a knowledgeable sports doctor.