INCREASE YOUR WARM UP IN PROPORTION TO YOUR STRENGTH

145- INCREASE YOUR WARM UP IN PROPORTION TO YOUR STRENGTH As the muscles get stronger the need for a warm- up becomes greater. A beginner may get by on a quick five-minute warm-up but once you start using hundreds of pounds on your exercises you'll need to adequately prepare the muscles. You may save time by skipping your warm-up, but at what cost? A torn pec or biceps muscle will set you back many months of training. A lower back injury could be a lifelong menace.