128. DYNAMIC STRETCHING Dynamic stretching involves actively stretching muscles through movements that will mimic the training activity to follow. Forward lunges and leg swings and good examples. You are better served performing dynamic stretches during your pre-cardio routine in order to increase body coordination and circulation in joints and muscles.
Monday, January 20, 2014
DYNAMIC STRETCHING
Label: Warming up and Record keeping
Diposting oleh Body Building Archive di 9:45 PM
Subscribe to:
Post Comments (Atom)
0 komentar:
Post a Comment