CHIN - UPS

192.CHIN-UPS Chin-ups are one of the best exercises for adding width to the back. They'll give you that much sought-after V-shaped look. You will need access to your gym's overhead bar to perform this exercise. With a slightly wider
than shoulder-width grip, pull yourself up until your eyes are in line with the bar. Slowly lower your body back down until your arms are just short of lockout.