ASSISTED DIPS

191. ASSISTED DIPS For those who have trouble lifting their bodyweight on regular dips, try the assisted machine. The machine works by providing an upward force as you perform the exercise. In simple terms the machine is making you lighter. Your goal on assisted dips is to use less and less weight (not more weight as with most exercises). With time you should be able to lift your full bodyweight and youll be able to use the parallel bars. Eventually you may be strong enough to add weight with the use of a dipping belt.