KEEP IT SIMPLE FOR ECTOMORPHS

27. KEEP iT SIMPLE FOR ECTOMORPHS If you have an ectomorph-type body (tall, lean, little muscle mass), keep your training simple and infre quent. Perform basic exercises for low sets and reps. Train only two or three times per week. Keep your protein intake high (at least one gram per pound of bodyweight), and limit your cardio to two to three 20- minute sessions per week.