GO AT YOUR OWN PACE

28- GO AT YOUR OWN PACE
Keeping up with the Joneses may be fine in the sub- urbs, but it's not a good idea in the gym. Don't let someone else's workout influence your training. It's fine to feed off others' intensity, but don't try to lift too-heavy weights just to keep up. Train at your own pace and strength level. You'll make better progress and have less chance of suffering a severe injury.