HOW MUCH WEIGHT

34.HOW MUCH WEIGHT?
As much as we would like to, -there is-no way to know specifically how much weight to use on each exercise. Everyone is different. First decide how many reps you want to complete in a given set. Then pick a weight that limits you to that number. There will be days when you'll have to use less weight to achieve the same number of reps. On other days you'll need more weight