37. GROUND YOURSELF
As soon as you begin working out, take a lesson from your parents and "ground" yourself. Place both feet securely on the ground and keep them there. At the end of your set your feet should not have moved so much as an inch. If they have it probably means you've used your legs to cheat!
Thursday, December 26, 2013
GROUND YOURSELF
Label: First Principles
Diposting oleh Body Building Archive di 9:58 PM
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