4. BEGINNER REPS
When starting an exercise program, perform higher reps. The higher reps will force you to use tighter weight. This means you can concentrate on mastering your technique. You will achieve better results and there is less chance of injury. .
Wednesday, December 11, 2013
BEGINNER REPS
Label: First Principles
Diposting oleh Body Building Archive di 6:45 AM
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