REP RANGES
Even though most people may respond best to a given rep range, everyone is different. Over time, experiment with different rep ranges to see what works best for you. Don't stick with a given rep range if it doesn't give you the results you desire.
Wednesday, December 11, 2013
3 REP RANGES
Label: First Principles
Diposting oleh Body Building Archive di 6:43 AM
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