RUNNING’S OUT

If you’re looking for the best cardio workout to burn fat away from those hardearned muscles, stay away from running. Running is not a good aerobic exercise for a bodybuilder because it tears down too much muscle tissue and is too hard on the joints. Many years of running can cause knee problems and take its toll on your back as well. Jolting the spine if you run on hard surfaces. Stick with other choices such as the elliptical, treadmill or bike if you want to be gentle on your joints and save your muscles.