Form : As strict as possible – full extensions and contraction.
Variety : Change the workout to stimulate the biceps and awake new growth.
Intensity : As Hard As you can in good form.
Pump and Power : Mix these two vital components in equal amounts.
Deliberate contractions : Feel the muscle work and squeeze it at the top.
Push past the pain barrier : Get those extra reps that are so very important for stimulating new growth
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