TRY A MILD HERBAL DIURETIC

798.  As many over-the-counter compounds like caffeine and green tea will promote water loss, you may want to experiment with them. Always pay attention to any warning signals your body may produce, however. If you suddenly find yourself developing muscle cramps, immediately stop taking the diuretic. Cramps are a sign of dehydration and dectrolyte imbalance. Electrolytes are the various charged particles (called ions) that regulate many of the body's chemical reactions, including muscle contraction.