421-THE JAVA BOOST The next time you hit the gym, take a close look at people as they come through the door. Odds are at least 25 percent of them will have a cup of coffee in hand. Coffee is one of the cheapest and most effective performance- enhancing drugs. Being a mild stimulant, coffee (actually the caffeine it contains) will give you that extra boost needed to get you through another grueling workout.
Monday, July 14, 2014
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