EXERCISE THE ENDORPHIN BOOSTER

389. EXERCISE - THE ENDORPHIN B00STER they are called natural opiates, and are believed to oe one of the primary reasons that some people get addicted to exercise. Endorphins are biochemicals that block pain receptors and produce feelings of relaxation and euphoria. Numerous studies have shown that those people who engage in regular exercise are much less prone to anxiety attacks and depression. So if you are regularly stressed out from work or life, try a quick 15-10-20 minute bout of exercise to pump up your endorohin levels'