TAKE A MULTIVITAMIN

390- TAKE A MULTIVITAMIN As they cost less than $10 for a three-month supply, and are perfectly safe, we strongly suggest taking a multivitamin. While they won't make any dramatic changes to your physique, they are a good way to ensure that you are receiving all the major vitamins and minerals your body needs. Take the multivitamin with your meals as vitamins and minerals have no benefits on their own. They are used by the body
to catalyze biochemical reactions involving the other main nutrient groups (carbs, fats, protein, etc).