PLATE SIZE WHEN ILLUSION IS REALITY

381. PLATE SIZE - WHEN ILLUSION IS REALITY Are you the type that piles your food on the largest plate in the cupboard? One of the easiest ways to reduce your calorie intake is to use a smaller plate. Even if you cover most of its surface with food, you're still eating fewer calories than the super-sized version. Many studies have confirmed this. Those who use smaller plates for their food report the same feelings of fullness as when they used larger plates, yet consumed far fewer calories.