KEEP EM CLEAN

383. KEEP EM CLEAN Although this tip has nothing to do with nutrition and calories, it does have serious implications for your long-term eating habits. The next time you are eating, try chewing your food with just your lips and gums. As comical as that sounds, this where you will be headed if you don't keep your teeth clean. Your mouth is the first stop in your digestive system, and the teeth are its machinery. All that leftover food from those four to six meals a day you are eating is a perfect breeding ground for enamel-destroying bacteria. unless want to be toothless or wearing false teeth, take a few minutes after each meal and brush and floss your teeth.