CANT IT

357. CAN IT Although fresh is better there are times when you'll have to get your fish from a can. The two best examples of this are tuna and salmon. Tuna has been a staple of bodybuilding diets for decades. When buying canned fish, always look for fish that is packed in water alone. Avoid oils or sauces as they tend to be high in fat and salt. Once you open the tin, transfer leftovers to a sealed
container and refrigerate. Don't store it in the original tin - this not only increases the risk of food poisoning but may also give the meat a "tinny" taste. While many call light tuna "catfood grade," it carries 1/3 the amount of mercury as does albacore.