NUTRITIOUS BUT QUICK

339. NUTRITIOUS BUT QUICK One way to guarantee healthy but quick suppers is by pre-cooking and freezing. Set aside one day a week for cooking. Prepare large amounts of stews, soups, and casseroles. Divide them into meal-sized portions and place them in airtight containers or freezer bags. You can either take them out before you go to work or school in the morning so that they are thawed out when you come home, or pop them into the microwave at dinner time. Pre-cooking nutritious food ensures that you won't succumb to grabbing something fast and junky.