Sunday, May 25, 2014

DONT GET CARRIED AWAY WITH FAT SOLUBLE VITAMINS

331. DON T GET CARRIED AWAY WITH FAT SOLUBLE VITAMINS Vitamins are inorganic substances that are used by the body to start, maintain, or finish the various chemical reactions necessary for life. Vitamins be divided into fat and water-soluble. Water-solul vitamins (The B vitamins, C, and H) cannot be stored by the body and must be consumed in the diet on a regular basis. Fat-soluble vitamins (vitamins A, D, E, and K) can be stored and can reach toxic levels amounts become too excessive.

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