326. LIMIT YOUR ALCOHOL Don't turn your eating out session into a drinking session. A glass of wine or a light beer may be acceptable, but excessive alcohol not only adds extra calories, it interferes with proper digestion and it impairs your judgment - making you more likely to order deep-fried foods and desserts. Besides, your workout the next day wilt suffer.
Saturday, March 22, 2014
Subscribe to:
Post Comments (Atom)
0 komentar:
Post a Comment