307. HOW MUCH PROTEIN? Protein can be considered the building material of the human body and is used to manufacture such things as red blood cells, antibodies, muscle tissue, and hormones. Hard-training athletes need more protein than sedentary (non-active) people. Try to eat .75 to 1 gram of protein per pound of bodyweight per day. If you weigh 180 pounds you should eat 135 to 180 grams of protein per day.
Monday, March 10, 2014
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