313- FAT AS A HEART DISEASE AND CANCER FIGHTER! Include a moderate amount of fat with your uncooked or steamed vegetables. The latest research has shown that the human body needs a certain amount of fat to absorb such cancer and heart disease-fighting compounds as alpha-carotene, beta-carotene, and lycopene. For example, if you're eating a salad, add some olive oil to keep your diet balanced.
Monday, March 10, 2014
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