202. T BAR MACHINE ROWS Even with perfect technique many people find T- bar rows stressful on the lower back. Equipment manufacturers have responded to this by offering a version of the T-bar that has an angled pad to rest the torso on. If you find regular T-bar rows stressful on the lower back and your gym has such a T-bar, try incorporating it into your workouts.
Monday, February 3, 2014
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