ONE ARM DUMBELL ROW

U204. ONE ARM DUMBELL ROW
if your gym doesn't have a T-bar or seated row and you find barbel! rows stressful on the lower back, one- arm dumbell rows are a good substitute. Place one knee and hand on a flat bench. Lean your weight onto your arm and keep your back arched. With the free hand, grab a dumbell and pull it upwards in a sawing motion. At the top of the exercise your upper arm should be parallel with the floor. One-arm rows place less stress on the lower back because you are braced on the bench. Be sure to reach right down to the floor each rep - stretch those lats.