DUMBELL PRESSES

209. DUMBELL PRESSES
As with flat barbel! and dumbell presses for chest, you can substitute dumbells for a barbell when working shoulders. Sit down in a chair with some sort of back support and raise a pair of dumbells to shoulder height so that the palms are facing forward. Press the dumbells upwards and inwards so that they touch above the forehead. For variety you can alternate pressing the dumbells. As with front barbell presses, dumbell presses primarily target the front and side shoulders.