Friday, February 7, 2014

DONT USE THE SQUAT RACK FOR BARBELL CURLS

287. DONT USE THE SQUAT RACK FOR BARBELL CURLS This is one of those unwritten rules that you and follow. Nothing is as frustrating as not being able to do squats because the squat racks are all taken up by guys doing barbell curls. Barbell curls can be performed just about anywhere. If laying the bar on the floor is inconvenient, lay it on the end of a bench. Don't hinder someone's leg workout because you are too lazy to pick the bar up off the floor.

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