103- WHERE APPLICABLE, USE WEIGHT RACKS It will only be a matter of time before you are using hundreds of pounds on your squat and pressing movements. Even a strong spotter will be hard pressed to prevent that amount of weight from landing on you. To stop the barbell before it crashes down on you, use a weight rack. Many squat racks have a set of pins that you can set just below your maximum squatting depth. If you fail on one of the reps, simply let the weight drop to the safety pins and walk away.
Sunday, January 19, 2014
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