88. USE COLLARS ON ALL BARBELlS Even with the best of techniques the odds of lifting a barbel! perfectly even are remote. If the plate-, are not locked on with a collar it's possible that they could slip off the lower side. This in turn causes the side with the plates left on to drop suddenly. This violent wrenching motion can tear muscles, tendons, and ligaments. Always use collars.
Sunday, January 12, 2014
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