REVERSE GRIP BARBELL ROWS

200. REVERSE GRIP BARBELL ROWS To target the lower and central tats more, try reverse- grip barbel! rows. The main differences from a regular row are that you use a narrower grip (about shoulder width) and you hold the bar with a reverse grip (palms facing forward instead of backward). Because reverse-gnp barbell rows bring more of the biceps into play. you'll find that you can use more weight. Former Mr. Olympia, Dorian Yates, would use over 400 pounds in this exercise!