44. POWER NAPPING if circumstances prevent you from getting 6 to 8 hours of sleep a night, try napping once or twice during the day. A 30- to 60-minute nap in the middle of the day produces wonders in terms of mental and physical aaiity. Even a couple of 15-minute naps spread over the day can boost your energy reserves and recovery abilities.
Wednesday, January 1, 2014
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