178. LYING LEG CURLS This exercise is one of the best for developing the hamstring muscles. As you raise the tower legs toward your butt, don't let your butt lift off the bench in an attempt to move the weight. There should be no jerking or bouncing as you lift the weight up.
Friday, January 24, 2014
Subscribe to:
Post Comments (Atom)
0 komentar:
Post a Comment