KEEP THEM TO THE FRONT

96. KEEP THEM TO THE FRONT Even though many bodybuilders swear by them, behind-the- neck pulldowns and shoulder presses can destroy your small rotator muscles (the small muscles and tendons located on the shoulder blades collectively called the rotator cuff). Unless you've been doing them for years and have experienced no problems, we suggest that you not include them in your workouts. Front presses and ms will work the same muscles without placing the same degree of stress on the rotators.  joints can only take so much abuse. You should never lock out