IS STRENGTH IMPORTANT?

155. IS STRENGTH IMPORTANT? Although not as important as attitude and consistency,, it does make sense to train with someone who is ir the same strength range as you. It won't make any difference on most machine and dumbell exercises, but a huge difference in your bench press weights will mean a lot of loading and unloading the bar. Of course a slight difference in strength might be a benefit. You can push yourself to catch up on your Partner's stronger exercises, and he can try to match you on exercises in which you are stronger.