74. HEAD STRAPS This is nothing more th.in a special harness that fits over the head, allowing you to attach a weight to the other end. By moving the head in various directions (forward and back, side to side) you can strengthen the neck muscles. Be careful, as the neck muscles are very easy to strain. You'll probably get enough indirect neck stimulation from the other exercises you'll be performing, such as upright rows, shrugs, etc., but if you participate in sports where a strong neck is vital (judo, wrestling, football), you may want to consider direct neck training.
Friday, January 3, 2014
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