180. FLAT BARBELL PRESSES Like squats, barbell presses are considered one of the best for stimulating muscles, in this case your chest, shoulders, and triceps. With a slightly wider than shoulder-width grip, lift the bar off the rack and slowly lower it to your mid-chest. Push it back up to arms' length. Don't bounce the bar off your chest. Likewise don't arch your lower back excessively when lifting. For a few extra pounds of weight you run the risk of lower back injury.
Friday, January 24, 2014
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