194. ASSISTED CHINS Chins are great but unfortunately not everyone can do them. From day one you'll have to lift your entire bodyweight. If you can't lift your bodyweight, try an assisted chin-up machine. This apparatus is usually part of the same machine that allows assisted dips. You kneel or stand on a platform that provides upward pressure as you lift yourself up. Just as with the assisted dips, you use less and less weight (assistance) as you get stronger.
Tuesday, January 28, 2014
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