30. STRAIGHT SETS
When you begin weight training, perform all your sets as straight sets. This means performing a given exer- else with a chosen weight for a given number of reps. The straight-sets style of training is the most common training method used by bodybuilders.
Thursday, December 26, 2013
STRAIGHT SETS
Label: First Principles
Diposting oleh Body Building Archive di 9:42 PM
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