REPS AND SETS

1. REPS AND SETS
The most basic term in bodybuilding is the rep. Rep is short for repetition and simply means performing one complete movement of a given exercise. For example if you were doing a flat barbeil bench press it would mean lifting the bar off the rack, slowly lowering it to mid-chest and then pushing it back up to arms' length. Performing a group of continuous reps is called a set.