NEVER TOO OLD

NEVER TOO OLD!
The fastest growing demographic segment of society is the baby boomer generation (anyone born between the years 1946 and 1964). Unlike their counterparts from 30 or 40 years ago, most baby boomers are not content to grow old. They want to stop the clock. Weight training is one of the best forms of exercise to combat the decline in physical health brought about by age. Unlike cardio. which can be stressful on older Joints, weight training can be tailored to the individual's fitness level. In addition, only weight training can slow down the problems associated with Bone loss due to osteoporosis. So, you baby-boomer readers' 9et UP °ff the coach andHit the-gym !