FORCED REPS

15. FORCED REPS
After you have a few months of training under your belt you can try a few advanced training techniques. One of the easiest to learn is forced reps. A forced rep is a rep performed after you can no longer lift the weight on your own. Let's say you complete 10 reps on the bench press and cannot do number 11.Have a partner place his hands under the bar and provide Just enou9h lift to help you complete a couple of additional, or "force" reps. In gym jargon your partner is giving you "a spot"